Should Counselors Also Get Counseling?
When you think of a therapist, you probably picture someone who has it all together—calm, centered, always ready with wise words. But here’s the truth: counselors are human too. And just like everyone else, we need support for our own mental health.
Surprisingly, many counseling programs don’t actually require students training to be therapists to seek counseling themselves. Yet studies show that those who do go to therapy—whether by choice or requirement—report lower stress, less anxiety, and a stronger sense of support.
Why This Matters (Even If You’re Not a Counselor)
I work with many women who feel like they always need to be the strong one—holding it together for their kids, their partners, their jobs. But when we’re constantly giving, without a safe space to process our own struggles, it catches up with us.
The research on counseling students actually tells us something universal:
- Talking helps. Even when people start therapy reluctantly, studies show they still benefit.
- Support lowers stress. Having a place where you can be honest without judgment reduces anxiety and improves well-being.
- Growth requires reflection. When counselors go to therapy, it not only helps them personally, but it also makes them more effective at helping others. The same is true for moms, leaders, or anyone juggling responsibilities.
A Gentle Reminder for Moms
So often, moms tell me:
“I should be able to handle this on my own.” But if future therapists—the very people trained to support mental health—benefit from counseling, what makes us think we shouldn’t?
Getting help doesn’t mean you’re weak. It means you’re human. And just like the counselors in those studies, you may find that the simple act of giving yourself space to process and heal allows you to show up with more patience, clarity, and energy for the people you love.
Whether you’re training to be a counselor or navigating the daily chaos of motherhood, therapy can be a gift to yourself—and everyone around you.
